Hand Care
Hands are the first of all body parts to show your age and need quiet a lot of pampering and care to keep of wrinkles and keep them looking young, supple, soft and beautiful. Here are some tips that you can use for the purpose:
1. Do not let the skin on hands dry and moisturize them often to keep off the winkles.
2. Sun exposure damage skin so use sunscreen lotion on hands before venturing out.
3. Protect your hands from dust, pollution and chemical reactions at all times by wearing gloves while doing gardening or washing dishes.
4. Keep the evaporation from drying out water or fungal infections from developing by patting your hands dry frequently.
5. Special treatments such as a warm oil bath and herbal therapies can keep your hands soft and supple forever.
6. Warm hands are key to better skin and good health. Cold hands often lead to colds and flu infections.
7. Acetone polish removers dry out nails, so, don't use them.
8. Do not color nails for few days after every two weeks for better and healthy nails.
9. Make you nails stronger by dipping your fingertips in lukewarm olive oil.
10.Do not remove cuticles because they are there to protect your nails from infection.
11.Use hand cream often and keep a bottle of it every where you visit frequently such as bathroom or vanity, kitchen and bedroom.
12.Mix glycerin, lemon juice and a few drops of rose water and use it to massage your hands every other day.
13.Cornmeal is a great scrub for hands and cleanse and softens your hands wonderfully.
There are lots of reasons to appreciate, even cherish for the body you have. For one thing, accepting yourself is a lot more fun, and wastes away less time, than constantly consuming over what you don't like, don't have etc. Your body is yours, uniquely yours, to use, take care of, and to treasure. Your mind rules your body, so learn simple ways to keep your body in line! You don't need to diet to lose weight and maintain it. In fact 99% of dieters regain what they lost and gain even more weight. Instead of useless and frustrating diets, try simple, research-proven tips for keeping slim, trim and well:
Alpha therapy:
It uses light and sound waves to relieve stress and increase concentration level.
Moisturizing treatment:
Deep cleansing and exfoliation is followed by a massage and deep moisturizing treatment using marine sediment.
Mud wrap:
Treat arthritis and muscular ache by applying warm mud layer on the body and wrapping in warm blanket.
Seaweed wrap:
Reduce muscular and joint pains and cellulite using seaweed paste with essential oils that is applied on the body to relax and energize the body, nourish the skin and eliminate toxins.
Steam bath:
An enclosed room with steam diffused with essential oils open one's pores, moisturize the skin and invigorates one's body.
Body Treatments
Body treatments are meant to cleanse moisturize the body skin. Regular massages and gentle strokes help to revitalize the body, reduce stress, increase blood circulation and treat many ailments like strengthening the immune system and muscles. We will discuss here techniques for a full body massage and essential oils to be used for the purpose:
Experts who can advise you on personalized methods according to your body type should handle first massage.
Use slow and rhythmic movement for massages at home but do not try to treat the aching areas yourself and take professional help instead.
Acupressure is quiet good for relieving muscle pains and tightness. You can learn it and use it at home too.
Aromatherapy uses essential oils to massage the body that enhance body's healing potential. These oils can be blended to suit your body type and condition to rejuvenate it or treat headaches, migraines and colds along with many other illnesses.
For good body care, combine body treatments with regular massages, aerobics and skin care essentials such as deodorants and liquid soaps.
After the warm water shower, rub a mixture of coarsely ground coffee, sea salt and massage oil on your body in wide, circular motions and strong and even pressure. Shower once again and apply the body lotion.
For dry skin, prepare soothing and invigorating ginger skin cream. Mix fresh ginger juice, light sesame oil, apricot kernel oil, vitamin E oil and cocoa butter and heat it until the cocoa butter melts and oils blend.
Prepare moisturizing body scrub at home by mixing together liquid glycerin, water, sugar, solid coconut butter and few drops of your favorite essential oil. Blend glycerin, water and sugar to form a soft paste and mix the melted coconut oil to the mixture along with essential oils. Let it cool and then you can use if after bath.
